Snoring & Sleep Apnea Risk Assessment

Answer eight quick questions. Your score updates instantly and indicates Low, Moderate, or High risk. This is a screening tool—not a diagnosis.

Your Risk Level:
Low Risk
A total of 0–2 “Yes” answers suggests a lower risk. If symptoms persist, consider a professional screening.

What’s your score?

0/8
Do you snore?
Loud, habitual snoring can signal airway restriction.
Any observed pauses in breathing?
Bed partner notices choking, gasping, or stops in breathing.
Age 50 or older?
Risk increases with age.
Are you male?
Men have higher prevalence; post‑menopausal women also at risk.
Overweight?
Excess weight or high BMI can narrow the airway.
Large neck?
Generally >17" (men) or >16" (women).
High blood pressure or arrhythmia?
Diagnosed hypertension or irregular heartbeat.
Tired or sleepy often?
Excessive daytime sleepiness or morning headaches.
Your Risk Level:
Low Risk
A total of 0–2 “Yes” answers suggests a lower risk. If symptoms persist, consider a professional screening.
How scoring works
  • 0–2 = Low risk
  • 3 = Moderate risk
  • 4 or more = High risk
© Brushy Mountain Sleep Solutions — Screening tool for educational purposes only; consult a qualified clinician for diagnosis.